Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 valoraciones

Prep. 15min

Total 30min

4 portions

Ingredientes

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Inf. nutricional por 1 portion

Calorías 240.5 kcal / 1010.5 kJ

Proteína 7.4 g

Grasa 17.5 g

Carbohidratos 9.9 g

Fibra 7.5 g

Grasas saturadas 2 g

Sodio 295.8 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Zucchini 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Turmeric fish

Turmeric fish

30min

Superfood salmon salad

Superfood salmon salad

1h 5min

Mexican chicken soup

Mexican chicken soup

30min

Eggplant and tomato breakfast hash with crispy tempeh

Eggplant and tomato breakfast hash with crispy tempeh

40min

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Prawn salad with horseradish cream

Prawn salad with horseradish cream

1h

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Vegetable pilaf

Vegetable pilaf

1h

Israeli couscous salad

Israeli couscous salad

1h

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Citrus quinoa salad with miso ginger dressing

Citrus quinoa salad with miso ginger dressing

1h 15min

Autumn vegetable gratin

Autumn vegetable gratin

50min