Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 valoración

Prep. 15min

Total 30min

4 portions

Ingredientes

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 295.8 mg

Proteína 7.4 g

Calorías 1010.5 kJ / 240.5 kcal

Grasa 17.5 g

Fibra 7.5 g

Grasas saturadas 2 g

Carbohidratos 9.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Zucchini 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Broccoli almond soup

30min

Zucchini soup

25min

Mediterranean capsicums

2h

Zucchini, Brie and basil soup

35min

Pumpkin and pomegranate quinoa salad

1h

Crunchy seeded broccoli

40min

Fennel, asparagus and camembert salad

30min

Ricotta patties with chilli lime corn

1h 20min

Warm capsicum and tomato salad with olives

50min

Beetroot, pear and blue cheese salad

1h 10min

Broccoli soup with sage oil

30min

Quinoa salad with mango salsa

1h