Adzuki stew with spiced cauliflower rice

Adzuki stew with spiced cauliflower rice

3.2 24 valoraciones

Prep. 10min

Total 24h 40min

6 portions

Ingredientes

dried adzuki beans
200 g
water plus extra to soak
500 g
fresh flat-leaf parsley
3 sprigs
spring onions/shallots trimmed and cut into pieces
3
sesame seeds
½ tsp
dried chilli flakes
½ tsp
ground sweet paprika
½ tsp
ground coriander
½ tsp
garlic clove
1
lime peel no white pith
1 piece
sea salt
½ tsp
cauliflower cut into florets (approx. 4 cm)
800 g
fresh ginger
3 cm
kombu (see Tip)
5 cm
butternut pumpkin peeled and cut into cubes (3 cm)
500 g
carrots cut into pieces (2 cm)
2
fresh sweet corn kernels cut off the cob
150 g
tamari plus extra to taste
1 tbsp
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 396.4 mg

Proteína 13.2 g

Calorías 966.2 kJ / 230.9 kcal

Grasa 1.6 g

Fibra 11.6 g

Grasas saturadas 0.4 g

Carbohidratos 46.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Complete layered meals 12 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Beetroot, pear and blue cheese salad

1h 10min

Chicken and roasted red capsicum sauce with rice

4h

Champagne poached chicken terrine

1h 30min

Chocolate and anise fruit bark

2h 20min

Ossobuco with orange and fennel salad

2h 45min

Cauliflower hummus with green vegetables

1h

Fig and walnut ice cream

8h 40min

Savoury potato and onion bake

1h 30min

Melted Brie with basil and lemon pesto

30min

Cannelloni with artichoke filling and tomato sauce

1h 35min

Lamb tikka with spicy eggplant

40min

Fresh tomato tart

40min