Dispositivos y accesorios
Gwinganna biryani
Prep. 20min
Total 25h 20min
4 portions
Ingredientes
-
dried adzuki beans (see Tips)50 g
-
dried chickpeas50 g
-
water plus extra to soak1400 g
-
brown basmati rice200 g
-
sweet potato cut into pieces (1 cm)100 g
-
pumpkin peeled (see Tips), cut into pieces (1 cm)100 g
-
cauliflower florets60 g
-
carrot cut into pieces (1 cm)1
-
green beans trimmed and cut into pieces60 g
-
zucchini trimmed and cut into pieces (1 cm)1
-
medium onion (approx. 100 g), cut into quarters1
-
garlic cloves2
-
fresh long red chilli trimmed and cut into halves1
-
fresh ginger25 g
-
coconut oil45 g
-
ground turmeric2 tsp
-
cumin seeds2 tsp
-
coriander seeds2 tsp
-
fenugreek seeds1 tsp
-
mustard seeds1 tsp
-
Vegetable stock paste (see Tips)3 tsp
-
freshly squeezed lemon juice to serve
-
sultanas to serve1 tbsp
-
roasted cashews to serve1 tbsp
-
fresh coriander leaves only, roughly chopped, to garnish
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
62.6 mg
Proteína
13 g
Calorías
1994 kJ /
476.6 kcal
Grasa
15.6 g
Fibra
9.3 g
Grasas saturadas
10.5 g
Carbohidratos
74.2 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Gwinganna nut and seed bread
3 Std. 25 Min
Tacos with vegetables and kidney beans (Thermomix® Cutter, using modes)
30 Min
Vegan potato and onion bake (Thermomix® Cutter, using modes)
1 Std. 30 Min
Cauliflower dhal with soft steamed eggs (Diabetes)
35 Min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 Std. 55 Min
Mixed grain risotto
1 Std. 25 Min
Roasted vegetables with horseradish cream
40 Min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 Min
Wholemeal fish fingers with smashed beans (Diabetes)
35 Min
Hasselback beetroot salad with macadamia cream
1 Std.
Spinach dumplings with tomato ragout
1 Std.
Mixed tomato and labne salad
24 Std. 20 Min