Dispositivos y accesorios
Pumpkin and ginger soup
Prep. 15min
Total 35min
4 portions
Ingredientes
-
vegetable oil15 g
-
fresh ginger15 g
-
butternut pumpkin cut into pieces (2 cm - see Tips)400 g
-
potatoes cut into pieces (2 cm)100 g
-
cashews60 g
-
sea salt plus extra to season½ tsp
-
ground black pepper plus extra to season2 pinches
-
water adjust to desired consistency (see Tips)700 - 750 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
250 mg
Proteína
4.3 g
Calorías
767.9 kJ /
183.5 kcal
Grasa
10.5 g
Fibra
3.2 g
Grasas saturadas
1.4 g
Carbohidratos
21.3 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Carrot and coriander soup
30min
Broccoli almond soup
30min
Spicy cauliflower soup
20min
Pumpkin soup
30min
Cream of mushroom soup
20min
Spiced Vegan Pumpkin Cauliflower Soup
30min
Beetroot soup (gut health)
40min
Blended mixed vegetable soup
45min
Turmeric cauliflower soup (Post-natal)
50min
Broccoli and pea soup with cauliflower cashew cream
40min
Curried carrot and ginger soup
40min
Broccoli soup with sage oil
30min