Dispositivos y accesorios
Pumpkin hommus with green dippers (Toddlers and beyond)
Prep. 15min
Total 50min
1 Total recipe
Ingredientes
-
pumpkin peeled and cut into pieces (1-2 cm)500 g
-
extra virgin olive oil plus extra for drizzling2 tbsp
-
filtered water plus an extra 1-2 tablspoons500 g
-
green beans or a mix of green and yellow beans, trimmed300 g
-
asparagus trimmed1 bunch
-
canned chickpeas rinsed and drained (approx. 250 g after draining - see Tip)400 g
-
tahini to taste1 - 2 tbsp
-
lemon juice only½
Dificultad
fácil
Inf. nutricional por 1 Total recipe
Proteína
54.6 g
Calorías
5757.2 kJ /
1370.8 kcal
Grasa
73.3 g
Fibra
46.8 g
Carbohidratos
97.9 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Wholefood child
88 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Turmeric and tequila
24h 10min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Cheese and herb scones (Toddlers and beyond)
30min
Lemon coconut bliss balls
40min
Nut and seed butter
10min
Fruit and nut muesli
10min
Baked broccoli bites with tofu mayonnaise
55min
Falafel with beetroot hommus
20min
Carrot cake bliss balls
40min
Black bean brownies (Toddlers and beyond)
25h 20min
Dukkah
25min
Quick porridge
10min