Dispositivos y accesorios
Lentil curry (dahl)
Prep. 20min
Total 30min
6 portions
Ingredientes
-
red lentils200 g
-
water500 g
-
salt1 tsp
-
ground turmeric1 tsp
-
pandan leaf tied into a knot1
-
coconut cream60 g
-
oil60 g
-
black mustard seeds½ tsp
-
cumin seeds½ tsp
-
fenugreek seeds½ tsp
-
red onion cut into halves1
-
garlic clove1
-
fresh bird's eye chillies (green or red), deseeded if preferred2
-
fresh curry leaves1 sprig
-
fresh tomato cut into cubes (1 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
387 mg
Proteína
9.6 g
Calorías
1034 kJ /
246.2 kcal
Grasa
13 g
Fibra
4.4 g
Grasas saturadas
3.6 g
Carbohidratos
20.5 g
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