Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Basic vegetable stock
- 90 g onion, cut into halves
- 110 g leek, white part only, cut into quarters
- 260 g carrots, cut into quarters
- 130 g sweet potato, cut into pieces (3 cm)
- 120 g celery stalks, cut into quarters
- 3 dried shiitake mushrooms, cut into slices
- 4 sprigs fresh flat-leaf parsley
- 1 dried bay leaf
- 2 sprigs fresh thyme, leaves only
- 1300 g water
- 1 tsp salt
- ½ tsp ground pepper
Spiced lentil soup
- 1 onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 1 - 2 fresh red chillies, deseeded if preferred and cut into halves
- 2 tbsp olive oil
- 1 tsp ground cumin
- ¼ tsp ground cayenne pepper
- 1 tsp salt
- 200 g red lentils, rinsed and drained
- 400 g canned diced tomatoes
- 120 g red capsicum, deseeded and cut into pieces (1-2 cm )
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 60 g kale, leaves only (stalks removed) and torn into pieces
- 4 - 5 sprigs fresh flat-leaf parsley, cut into pieces
- 60 g Greek-style natural yoghurt (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 1096.2 kJ / 261 kcal
- Proteína
- 11.7 g
- Carbohidratos
- 29.9 g
- Grasa
- 7.7 g
- Grasas saturadas
- 1.4 g
- Fibra
- 11.1 g
- Sodio
- 966.8 mg
En las Colecciones
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