Sweet potato and grain salad

Sweet potato and grain salad

4.6 12 valoración

Prep. 30min

Total 1h 30min

8 portions

Ingredientes

Roasted vegetables

sweet potato peeled and cut into cubes (2 cm)
800 g
red onion (approx. 150 g), cut into rounds (5 mm)
1
olive oil
2 tbsp
salt
1 tsp
ground cumin
1 tsp

Grains

water plus extra as needed
1400 g
Vegetable stock paste (see Tips)
1 tsp
cracked freekeh
200 g
French green lentils
150 g
olive oil
40 g
pomegranate molasses
1 tbsp

Salad

grapefruit segmented and cut into pieces (2 cm)
1
rocket
100 g
pitted green olives
50 g
preserved lemon zest only, cut into thin slices
1 piece
salt to season
ground black pepper to season
red wine vinegar to season (optional)

Dificultad

fácil

Inf. nutricional por 1 portions

Sodio 884.6 mg

Proteína 11.1 g

Calorías 1340.5 kJ / 319.1 kcal

Grasa 11.9 g

Fibra 5.9 g

Grasas saturadas 1.8 g

Carbohidratos 38.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Entertaining with Dani Valent 95 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegetarian chilli

Vegetarian chilli

35min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30min

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45min

Steamed eggplant and ricotta lasagne

Steamed eggplant and ricotta lasagne

1h 25min

Freekeh and broad bean salad

Freekeh and broad bean salad

2h 30min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4h 35min

Fish tacos with Kewpie mayonnaise

Fish tacos with Kewpie mayonnaise

1h 30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Asparagus and broad bean salad

Asparagus and broad bean salad

25min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Mediterranean pasta salad

Mediterranean pasta salad

50min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1h