Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 3324.8 kJ / 791.5 kcal
- Proteína
- 29.6 g
- Carbohidratos
- 70.5 g
- Grasa
- 40.2 g
- Grasas saturadas
- 5.1 g
- Fibra
- 17.5 g
- Sodio
- 398.5 mg
En las Colecciones
Recetas alternativas
Brown rice salad
40min
Curried couscous, carrot and chickpea salad
15 Min
Pumpkin and pomegranate quinoa salad
1h
Miso coleslaw
20 Min
Mixed grain salad with lemon and honey dressing
55min
Fattoush with grilled haloumi
5h
Quinoa with mixed greens and yoghurt dressing
35min
Colourful quinoa salad
40min
Warm Mediterranean couscous salad
30 Min
Sweetcorn and black rice salad
1h
Sweet potato frittata with coriander chilli sauce
1 godz. 35 min
Filo spinach slice
55min