Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- Inf. nutricional
- por 1 portion
- Calorías
- 3324.8 kJ / 791.5 kcal
- Proteína
- 29.6 g
- Carbohidratos
- 70.5 g
- Grasa
- 40.2 g
- Grasas saturadas
- 5.1 g
- Fibra
- 17.5 g
- Sodio
- 398.5 mg
En las Colecciones
Recetas alternativas
Citrus quinoa salad with miso ginger dressing
1 Std. 15 Min
Mixed grain salad with lemon and honey dressing
55min
Herbed mushrooms with pearl barley and roasted hazelnuts
13h 25min
Warm Mediterranean couscous salad
30min
Curried couscous, carrot and chickpea salad
15 min
Quinoa with mixed greens and yoghurt dressing
35min
Root vegetables with hazelnut pangrattato
40 min
Stuffed butternut pumpkin with feta
1h 50min
Beetroot and carrot salad with vincotto dressing
10min
Quinoa salad with mango salsa
1h
Risoni salad with artichoke and feta
25 min
Risotto verde
45min