Dispositivos y accesorios
Stuffed capsicums with herbed quinoa
Prep. 15min
Total 30min
6 portions
Ingredientes
-
Parmesan cheese cut into cubes (3 cm)30 g
-
mixed fresh herbs (e.g. rosemary, sage, thyme), leaves only, plus extra for garnishing8 sprigs
-
water1500 g
-
quinoa rinsed and drained150 g
-
garlic cloves2
-
brown onion (approx. 150 g), cut into halves1
-
sun-dried tomatoes20 g
-
olive oil1 tbsp
-
pitted black olives sliced15
-
pickled capers1 tbsp
-
pine nuts toasted40 g
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
mixed capsicums (small-medium), tops removed and deseeded6
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
336.6 mg
Proteína
8.3 g
Calorías
1033.5 kJ /
246 kcal
Grasa
13 g
Fibra
5.2 g
Grasas saturadas
2.1 g
Carbohidratos
21.6 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Quick and easy meals
11 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Slow cooked beans with walnut pesto (TM6)
8h 15min
Slow-cooked eggplant pasta sauce
5h 40min
Navajo fry bread with tomato bean salsa
35min
Curried couscous, carrot and chickpea salad
15min
Cauliflower and sweet potato lasagne
1h 35min
Roasted pumpkin and quinoa risotto
40min
Vegetable curry with cauliflower couscous
45min
Risotto with lemon, thyme and feta
30min
Vegetable bake with goat's feta
1h 30min
Spinach dumplings with tomato ragout
1h
Carrot gnocchi with zucchini cream
1h 15min
Zucchini, lentil and coconut stew
30min