Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 valoración

Prep. 15min

Total 30min

4 portions

Ingredientes

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 295.8 mg

Proteína 7.4 g

Calorías 1010.5 kJ / 240.5 kcal

Grasa 17.5 g

Fibra 7.5 g

Grasas saturadas 2 g

Carbohidratos 9.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Zucchini 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Whole cauliflower with pea purée

Whole cauliflower with pea purée

40min

Apple and cranberry farro salad

Apple and cranberry farro salad

35min

Couscous tahini bowl

Couscous tahini bowl

30min

Baked spinach and feta mushrooms

Baked spinach and feta mushrooms

35min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4h 35min

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

1h 35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1h

Rice paper rolls with sweet and sour chilli sauce

Rice paper rolls with sweet and sour chilli sauce

40min

Mexican chicken soup

Mexican chicken soup

30min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min