Dispositivos y accesorios
Warm Mediterranean couscous salad
Prep. 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves only, roughly torn1 tbsp
-
sea salt1 pinch
-
ground black pepper1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin cut into cubes (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained (see Tips)120 g
-
fresh baby spinach leaves150 g
-
canned chickpeas or canned kidney beans, rinsed and drained (approx. 250 g after draining)400 g
-
roasted pine nuts or cashews40 g
-
cherry tomatoes (1 punnet), cut into halves250 g
-
fresh basil or fresh coriander, leaves only, roughly chopped2 - 3 sprigs
-
spring onions/shallots trimmed and cut into slices1 - 2
-
pitted black olives cut into slices1 tbsp
-
Lebanese cucumber cut into pieces (1 cm)1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
166.2 mg
Proteína
7.3 g
Calorías
1146.3 kJ /
272.9 kcal
Grasa
16.3 g
Fibra
7.3 g
Grasas saturadas
2 g
Carbohidratos
20.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Favourites
10 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Sweet potato and grain salad
1h 30min
Pumpkin and antipasto risoni salad
35min
Risoni salad with artichoke and feta
25min
Superfood salmon salad
1h 5min
Carrot, capsicum and pistachio pilaf
1h
Warm sweet potato and chickpea salad
45min
Curried couscous, carrot and chickpea salad
15min
Carrot, feta and mint salad
40min
Spinach dumplings with tomato ragout
1h
Mediterranean pasta salad
50min
Vegetable bake with goat's feta
1h 30min
Nachos with beans and cashew sour cream
50min