Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 tbsp fresh basil, leaves only, roughly torn
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, cut into cubes (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained (see Tips)
- 150 g fresh baby spinach leaves
- 400 g canned chickpeas, or canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 40 g roasted pine nuts, or cashews
- 250 g cherry tomatoes (1 punnet), cut into halves
- 2 - 3 sprigs fresh basil, or fresh coriander, leaves only, roughly chopped
- 1 - 2 spring onions/shallots, trimmed and cut into slices
- 1 tbsp pitted black olives, cut into slices
- 1 Lebanese cucumber, cut into pieces (1 cm)
- Inf. nutricional
- por 1 portion
- Calorías
- 1146.3 kJ / 272.9 kcal
- Proteína
- 7.3 g
- Carbohidratos
- 20.8 g
- Grasa
- 16.3 g
- Grasas saturadas
- 2 g
- Fibra
- 7.3 g
- Sodio
- 166.2 mg
En las Colecciones
Recetas alternativas
Mediterranean pasta salad
50min
Peanut and soba noodle slaw
20 min
Colourful quinoa salad
40 Min
Vegetable bake with goat's feta
1h 30 min
Israeli couscous salad
1h
Spinach and rocket salad with cream cheese dressing
30 min
Quinoa salad with mango salsa
1h
Spiced roasted cauliflower salad with minted yoghurt
1h
Feta, spinach and potato frittata
1h
Risoni salad with artichoke and feta
25 min
Pumpkin and antipasto risoni salad
35min
Warm sweet potato and chickpea salad
45 min