Vegetable chilli

Vegetable chilli

4.6 118 valoración

Prep. 15min

Total 50min

6 portions

Ingredientes

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 451.7 mg

Proteína 10.7 g

Calorías 1372.7 kJ / 326.8 kcal

Grasa 19.5 g

Fibra 12.5 g

Grasas saturadas 6.5 g

Carbohidratos 21.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Taste of Mexico 8 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Tex-mex vegetable stew

Tex-mex vegetable stew

1h 15min

Caribbean curry

Caribbean curry

40min

Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

45min

Three-bean shepherd's pie

Three-bean shepherd's pie

26h

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1h 30min

Hearty lentil chilli

Hearty lentil chilli

50min

Pulse and pumpkin curry

Pulse and pumpkin curry

30min

Smoky Mexican bean soup

Smoky Mexican bean soup

35min

Vegetarian chilli

Vegetarian chilli

35min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h

Lentil bolognese

Lentil bolognese

30min