Buscar
Caribbean curry

Caribbean curry
4.0 228 valoraciones
Prep. 25min
Total 40min
6 portions
Registrarse gratis

Ingredientes

Caribbean spice mix
  • coriander seeds
    1 ½ tbsp
  • cumin seeds
    1 ½ tbsp
  • black mustard seeds
    1 ½ tbsp
  • black peppercorns
    1 ½ tbsp
  • cayenne pepper
    ½ tbsp
  • ground turmeric
    3 tsp
Curry
  • fresh baby spinach leaves
    100 g
  • brown onion cut into quarters
    200 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    5 cm
  • fresh red chilli cut into halves and deseeded if preferred
    1
  • coconut oil
    40 g
  • coconut milk
    230 g
  • cinnamon quill
    1
  • lime juice
    20 g
  • water
    150 g
  • Vegetable stock paste (see Tips)
    1 tsp
  • butternut pumpkin peeled and cut into pieces (2 cm)
    300 g
  • red capsicum (approx. 200 g), deseeded and cut into strips
    1
  • fresh green beans trimmed and cut into halves
    140 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • vine-ripened tomatoes cut into eighths
    300 g
  • salt to taste (optional)
  • Greek-style natural yoghurt
    100 g
  • fresh coriander leaves to serve

Inf. nutricional por 1 portion

Calorías 262 kcal / 1100.8 kJ
Proteína 8.2 g
Grasa 16.2 g
Carbohidratos 17 g
Fibra 9.1 g
Grasas saturadas 11.6 g
Sodio 690.7 mg

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Black bean enchiladas

Black bean enchiladas

4.5(300)

1h 20min

Vegetarian chilli

Vegetarian chilli

5(261)

35min

Sabji (vegetable) curry

Sabji (vegetable) curry

4.5(70)

30min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.5(50)

1h

Vegetable bake with goat's feta

Vegetable bake with goat's feta

4(134)

1h 30min

Vegetable chilli

Vegetable chilli

4.5(109)

50min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

4(309)

35min

Tomato and lentil dahl

Tomato and lentil dahl

4(128)

35min

Hearty lentil chilli

Hearty lentil chilli

4(114)

50min

Pulse and pumpkin curry

Pulse and pumpkin curry

4(98)

30min

Smoky Mexican bean soup

Smoky Mexican bean soup

4.5(234)

35min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

4(199)

45min