
Dispositivos y accesorios
Vegetarian chilli
Prep. 10min
Total 35min
6 portions
Ingredientes
-
cinnamon quill½
-
black peppercorns½ tsp
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
carrot cut into pieces1
-
red capsicum deseeded and cut into pieces1
-
fresh coriander stalks and leaves5 sprigs
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
fresh bird's eye chillies deseeded if preferred2 - 4
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extra virgin olive oil30 g
-
canned chopped tomatoes400 g
-
canned chickpeas rinsed and drained (weight is pre-draining)400 g
-
canned cannellini beans rinsed and drained (weight is pre-draining)400 g
-
canned kidney beans rinsed and drained (weight is pre-draining)400 g
-
tomato paste1 tbsp
-
Vegetable stock paste (see Tips)2 tbsp
-
dried chilli flakes½ tsp
Inf. nutricional por 6 portions
Calorías
1905 kcal /
8001.2 kJ
Proteína
93.8 g
Grasa
48.3 g
Carbohidratos
211.7 g
Fibra
100 g
Grasas saturadas
8.7 g
Sodio
9723.1 mg
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Vegetarian Cooking
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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