Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0 2 valoración

Prep. 15min

Total 20min

6 portion

Ingredientes

serrano chilli or jalapeno, stem removed, seeds removed, if desired
1
white onion cut into pieces
115 g
garlic clove
1
cumin, ground
1 tsp
salt to taste
¾ tsp
chilli powder
½ tsp
vegetable oil
15 g
canned black beans rinsed and drained (2 x 395 g cans)
2 can
vegetable broth
140 g
lime juice
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 504.8 mg

Proteína 9.2 g

Calorías 689.3 kJ / 164.7 kcal

Grasa 2.9 g

Fibra 10.6 g

Grasas saturadas 0.5 g

Carbohidratos 26.7 g

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