Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 valoraciones

Prep. 15min

Total 25min

4 portion

Ingredientes

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 433.2 mg

Proteína 23.9 g

Calorías 1321.4 kJ / 315.8 kcal

Grasa 7.5 g

Fibra 17.6 g

Grasas saturadas 2 g

Carbohidratos 50 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Recipes for Diabetics - CA 11 Recetas
Canadá

También podría gustarte...

Versatile chunky soup

50min

Chicken Meatball Soup with Chickpeas

45min

Chickpea Ratatouille

1h

Chopped Asian Salad

20min

Eggplant and Lentil Salad

40min

Green Goddess Salad

10min

Vegan Green Pea Fritters

20min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10min

Grated Carrot Salad (TM6)

10min

Curry potato soup

35min

Turkey burgers

1h 25min