Dispositivos y accesorios
Hearty minestrone with herb gremolata
Prep. 10min
Total 40min
4 portions
Ingredientes
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
489.1 mg
Proteína
20.1 g
Calorías
2403.5 kJ /
574.5 kcal
Grasa
35.1 g
Fibra
17 g
Grasas saturadas
9.1 g
Carbohidratos
51.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Tuscan bean soup
40min
Summer vegetable salad with maple tahini dressing
30min
Steamed snapper with Sicilian caponata
1h 40min
Nourish bowl (Diabetes)
55min
Honey semifreddo with warm figs and walnuts (Diabetes)
6h 15min
Makrut lime fish curry with quinoa (Diabetes)
1h 35min
Spiced red lentil and chicken soup (Diabetes)
30min
Cauliflower hummus with green vegetables
1h
Crunchy salad with green goddess dressing (Diabetes)
20min
Bruschetta with white bean purée and gremolata
15min
Traditional minestrone
45min
Fish with herb tahini sauce & quinoa cauli tabbouleh
35min