Dispositivos y accesorios
Hearty minestrone with herb gremolata
Prep. 10min
Total 40min
4 portions
Ingredientes
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
489.1 mg
Proteína
20.1 g
Calorías
2403.5 kJ /
574.5 kcal
Grasa
35.1 g
Fibra
17 g
Grasas saturadas
9.1 g
Carbohidratos
51.7 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Spinach & mushroom quiche (Noni Jenkins)
50min
Moroccan chicken tagine with pearl couscous
35min
Layered Thai green vegetable curry and rice
45min
Fish pie with cauliflower mash
1h 15min
Onion bhaji
45min
Watermelon canapés with whipped feta and walnuts
20min
Curry coconut fish with spiced lentils
30min
High Protein Egg Bake
20min
Raw crunch salad (Noni Jenkins)
10min
Crunchy carrot salad
10min
Spanish green lentil and chorizo soup
12h 45min
Spiced roasted cauliflower salad with minted yoghurt
1h