Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Gremolata
- 1 garlic clove
- 50 g mixed fresh herbs of choice, leaves only
- 50 g Parmesan cheese, cut into pieces (3 cm)
- 1 lemon, peel only, no white pith
- ½ tsp dried chilli flakes (optional)
- 60 g extra virgin olive oil
- 40 g freshly squeezed lemon juice
Soup
- 20 g extra virgin olive oil
- 100 g bacon, cut into pieces
- 120 g onion, cut into halves
- 1 garlic clove
- 1 celery stalk, cut into pieces
- 70 g carrots, sliced
- 30 g tomato paste
- 2 fennel bulbs (approx. 350 g), sliced
- 1 tsp Vegetable stock paste (see Tips)
- ½ tsp ground fennel seeds
- 1 tsp dried chilli flakes (optional)
- 1000 g water
- 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
- 400 g can cannellini beans, drained and rinsed
- grated Parmesan cheese, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 2403.5 kJ / 574.5 kcal
- Proteína
- 20.1 g
- Carbohidratos
- 51.7 g
- Grasa
- 35.1 g
- Grasas saturadas
- 9.1 g
- Fibra
- 17 g
- Sodio
- 489.1 mg
En las Colecciones
Recetas alternativas
Pork, sage and prune casserole with winter veg mash (Diabetes, TM6)
45min
Bean and broccoli fritters with mango salad (Diabetes)
25 Min
Adzuki Stew with spiced cauliflower rice
24h 40min
Yellow Curry with Mushroom and cauliflower (Dandelion restaurant)
55 min
Tomato Crusted Salmon with Rice
30min
Middle Eastern salmon with tahini yoghurt
40min
Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
9h 40min
Tomato, Spinach and Ricotta Quiche (TM5)
1 Std. 30 Min
Thai chicken sausage rolls (Diabetes)
1 Std. 20 Min
Moroccan chicken tagine with pearl couscous
35min
Ricotta gnocchi with walnut and spinach pesto
35min
Best ever carrot cake
1h 35 min