Dispositivos y accesorios
Spiced red lentil and chicken soup (Diabetes)
Prep. 15min
Total 30min
4 portions
Ingredientes
-
lemon½
-
kale stems and leaves separated, coarsely chopped200 g
-
garlic clove4
-
natural yoghurt high protein (see Tip)140 g
-
ground black pepper to season
-
extra virgin olive oil2 tsp
-
onion cut into quarters120 g
-
carrot cut into pieces120 g
-
celery leaves and stems, cut into pieces150 g
-
fresh coriander stems chopped into thirds½ bunch
-
ground cumin2 tsp
-
ground turmeric2 tsp
-
cinnamon quill1
-
dried red lentils180 g
-
Vegetable stock paste salt free (see Tip)2 tbsp
-
water1200 g
-
skinless chicken breast fillets cut into 4 pieces300 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
136 mg
Proteína
32.8 g
Calorías
1480 kJ /
355 kcal
Grasa
6.8 g
Fibra
12.8 g
Grasas saturadas
2 g
Carbohidratos
32.8 g
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Thermomix® Cooking for Diabetes
72 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
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