Versiones compatibles
Creamy broccoli soup with crispy quinoa (Diabetes)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 25 g roasted almonds
- 4 sprigs fresh flat-leaf parsley, leaves and stalks, cut into thirds
- 3 garlic cloves
- 1840 g water
- 100 g quinoa, well rinsed and drained
- 2 tbsp extra virgin olive oil
- 225 g leek, white part only, cut into pieces
- 150 g celery, cut into pieces
- 400 g broccoli, cut into florets
- 120 g zucchini, trimmed and cut into pieces
- 300 g potato, peeled and cut into pieces
- 20 g Vegetable stock paste, salt-free (see Tips)
- ground black pepper, to taste
- 2 tbsp sunflower seeds
- 1 tsp dried chilli flakes
- 95 g natural yoghurt, high protein (see Tips)
- 2 slices seeded wholemeal bread, toasted (see Tips)
- Inf. nutricional
- por 1 portion
- Calorías
- 1930 kJ / 462.5 kcal
- Proteína
- 18 g
- Carbohidratos
- 43 g
- Grasa
- 21 g
- Grasas saturadas
- 3.3 g
- Fibra
- 14 g
- Sodio
- 114.5 mg
En las Colecciones
Recetas alternativas
All in one bowl bolognese
40min
Soba noodles
Ninguna valoración
Asparagus and saffron risotto
35min
Hash Browns
20 min
Chicken, spinach and leek risotto
30min
Cauliflower dhal with soft steamed eggs (Diabetes)
35min
Sushi Rice
1h 5min
Moroccan chicken tagine with pearl couscous
35min
Creamy chicken curry and rice
45min
Chocolate lava pudding
40min
Freeform basic bread
1h 35 min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40min