![Sous vide steak with bean puree and chimichurri (Diabetes, TM6) Sous vide steak with bean puree and chimichurri (Diabetes, TM6)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/c8fde61e05c82b51d3f0b79e0ba908b3/Derivates/12f9f159353122be384d2374c0883a821100b5cf.jpg)
Versiones compatibles
Sous vide steak with bean puree and chimichurri (Diabetes, TM6)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Sous vide steaks
- 4 beef fillet steaks (100 g each, 3 cm thickness)
- ½ tsp ground black pepper
- 4 garlic cloves
- water, to fully submerge bags (not higher than the 2L maximum fill level)
- 30 g lemon juice (approx. ½ lemon - see Tips)
Chimichurri sauce
- 20 g fresh parsley, leaves only
- 2 sprigs fresh oregano, leaves only
- 1 garlic clove
- ¼ tsp dried chilli flakes
- 15 g red wine vinegar
- 20 g water
- 10 g Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 pinches ground black pepper
Bean puree
- 800 g canned cannellini beans, no-added salt, rinsed and drained
- 20 g lemon juice
- 100 g water
- 2 pinches ground black pepper
- 1 tbsp extra virgin olive oil, to fry
To Serve
- 150 g fresh baby spinach and rocket mix
- 50 g red onion, thinly sliced
- Inf. nutricional
- por 1 portion
- Calorías
- 1620 kJ / 387.5 kcal
- Proteína
- 31.8 g
- Carbohidratos
- 15 g
- Grasa
- 20 g
- Grasas saturadas
- 4.3 g
- Fibra
- 9.5 g
- Sodio
- 155.3 mg
Recetas alternativas
Middle Eastern salmon with tahini yoghurt
40 min
Lamb biryani with vegetable curry
1 Std. 30 Min
Easy lamb hotpot
2h
Gruyère and asparagus Dutch baby pancake
50 min
Sable choux with lime ganache
26 godz.
Pork fillet with chilli and coconut relish
45 分钟
Minted pesto with pea smash and poached eggs
30 Min
French chicken liver pâté (L'Atelier Gourmet Food)
4h 15min
Chicken in chipotle sauce
40 min
Chicken meatballs in smoky tomato and eggplant sauce
50 min
Herb and garlic dip
5 Min
Souffle pancakes with berries
40 min