Sous vide steak with bean puree and chimichurri (Diabetes)

Sous vide steak with bean puree and chimichurri (Diabetes)

3.7 3 valoración

Prep. 20min

Total 2h 10min

4 portions

Ingredientes

Sous vide steaks

beef fillet steaks (100 g each, 3 cm thickness)
4
ground black pepper
½ tsp
garlic cloves
4
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice (approx. ½ lemon - see Tips)
30 g

Chimichurri sauce

fresh parsley leaves only
20 g
fresh oregano leaves only
2 sprigs
garlic clove
1
dried chilli flakes
¼ tsp
red wine vinegar
15 g
water
20 g
Dijon mustard
10 g
extra virgin olive oil
2 tbsp
ground black pepper
2 pinches

Bean puree

canned cannellini beans no-added salt, rinsed and drained
800 g
lemon juice
20 g
water
100 g
ground black pepper
2 pinches
extra virgin olive oil to fry
1 tbsp

To Serve

fresh baby spinach and rocket mix
150 g
red onion thinly sliced
50 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 155.3 mg

Proteína 31.8 g

Calorías 1620 kJ / 387.5 kcal

Grasa 20 g

Fibra 9.5 g

Grasas saturadas 4.3 g

Carbohidratos 15 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Rum and raisin ice cream

24h 10min

Walnut cake with coffee frosting

1h 10min

Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)

25min

Thai watermelon salad

50min

Balinese Betutu chicken

5h 35min

Steamed Raspberry Jam Pudding

2h 50min

Turkey with cherry sauce and steamed veggies (Diabetes)

3h 30min

Garam masala

10min

Raspberry soufflés

1h 35min

Mini Basque cheesecakes (Dani Valent)

2h 25min

Sri Lankan red beef curry with rice

1h 40min

Tamarind whiskey Sour

1h 10min