Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 valoraciones

Prep. 10min

Total 1h 35min

4 portions

Ingredientes

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 84 mg

Proteína 31.3 g

Calorías 1947.5 kJ / 465 kcal

Grasa 18.5 g

Fibra 6.5 g

Grasas saturadas 5.3 g

Carbohidratos 41.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Moroccan lamb with couscous

1h 50min

Spiralized spicy pickled carrots

Nessuna valutazione

Sous vide steak with bean puree and chimichurri (Diabetes)

2h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Fennel, celery and green apple salad (Thermomix® Cutter)

15min

Sous-vide rare beef steak with béarnaise sauce

2h 20min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min

Sous vide fillet steak with gin and peppercorn sauce

2h 20min

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Korean beef lettuce cups with pickles (Diabetes, TM6)

55min

Seared steak and rocket salad

20min

Thai pork with green mango salad (Diabetes)

45min