Sous vide salmon with greens (Diabetes, TM6)

Sous vide salmon with greens (Diabetes, TM6)

4.6 9 valoraciones

Prep. 10min

Total 1h 35min

4 portions

Ingredientes

water
1000 g
Vegetable stock paste salt-free (see Tips)
2 tsp
doongara rice brown rinsed and drained (see Tips)
200 g
fresh skinless, boneless salmon fillets (approx. 120 g each)
4
garlic cloves cut into thin slices
2
rice wine vinegar
4 tsp
mirin
2 tsp
water to fully submerge bags (not higher than the 2L maximum fill level)
lemon juice
30 g
Chinese broccoli stems and leaves separated and coarsely chopped
300 g
snow peas
100 g
sesame oil
1 tsp
spring onions/green onions thinly sliced, to garnish
2
long red chilli deseeded and thinly sliced, to garnish
1
lime cut into cheeks, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 84 mg

Proteína 31.3 g

Calorías 1947.5 kJ / 465 kcal

Grasa 18.5 g

Fibra 6.5 g

Grasas saturadas 5.3 g

Carbohidratos 41.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lemon and Parmesan Chicken with Spiralized Zucchini Pasta

30min

Steamed saffron sponge with burnt mandarin custard

1h 30min

Lemon white chocolate cheesecake with cherry coulis and walnut crumb (Andrew Ballard)

1h 15min

Crispy-skinned snapper with macadamia cream and spring vegetables

1h

Ruby kingfish with citrus yoghurt dressing

2h 30min

Chilli garlic prawns

10min

Chilli mussels with risoni

35min

Middle Eastern salmon with tahini yoghurt

40min

Neroli Pichy's Pork belly with pickled apple and walnut salad

2h

Chilli chicken and greens in coconut broth

50min

Braised Lamb Shanks

3h 35min

Teriyaki salmon with edamame and cucumber (Diabetes)

50min