Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Rice
- 1000 g water
- 1 ½ tsp sea salt
- 20 g extra virgin olive oil
- 250 g long grain rice
Shredded chicken
- 1 ½ tbsp soy sauce
- 3 tsp toasted sesame oil
- 250 g skinless chicken breast fillets, cut into long strips (3 cm thick)
Vegetables
- 120 g carrot, trimmed and peeled (1-2 carrots)
- 160 g baby cos lettuce, washed and dried (1-2 lettuce hearts - halved to fit through feeder tube)
- 180 - 200 g Roma tomatoes (approx. 2 totatoes), firm (whole to fit feeder tube)
- 200 g cucumber, unpeeled, ends removed
- 100 g red onion (approx. 1 onion), cut into halves vertically
- 200 g avocado (1 avocado), firm, ripe and peeled (cut to fit through feeder tube)
Yoghurt coriander sauce
- 7 sprigs fresh coriander, leaves only, plus extra to garnish
- ½ tsp sea salt
- 3 pinches ground black pepper
- 250 g natural yoghurt
- 100 g mayonnaise (see Tips)
- 4 tbsp roasted unsalted cashew nuts, to serve
- Inf. nutricional
- por 1 portion
- Calorías
- 3273.4 kJ / 782.4 kcal
- Proteína
- 26.1 g
- Carbohidratos
- 72.5 g
- Grasa
- 44.4 g
- Grasas saturadas
- 7.5 g
- Fibra
- 9.1 g
- Sodio
- 1526.3 mg
Recetas alternativas
Smash burger taco
40min
Sticky pork ribs with cheesy coleslaw (Thermomix®️ Cutter, TM6)
26 Std. 15 Min
Lemon white chocolate cheesecake with cherry coulis and walnut crumb (Andrew Ballard)
1 godz. 15 min
Crunchy broccoli salad with speck (TM6)
10min
JJ's 2-step chicken curry
45 min
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1 godz.
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Buffalo chicken pizza
1h 30min
Chicken Pizzaiola with Thermomix® Cutter
50min
Thai cucumber salad (Thermomix® Cutter, TM6)
15min
Wendy Crombie's Shredded chicken noodle salad
40min
Milo® mousse
1h 5 min