Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

3.6 9 valoración

Prep. 20min

Total 55min

6 portions

Ingredientes

large cauliflower head, leaves attached
1
water
500 g
spring onions/shallots trimmed and cut into thirds
2
garlic cloves
2
fresh baby spinach leaves or greens of choice
20 g
hazelnuts
40 g
frozen peas thawed and drained
50 g
sea salt
⅛ tsp
ground black pepper
1 - 2 pinches
salted butter cut into pieces
100 g
panko breadcrumbs
50 g
herbs of choice, leaves only, roughly chopped
3 - 4 sprigs
dried chilli flakes to sprinkle (optional)
1 tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 195.3 mg

Proteína 4.5 g

Calorías 949.3 kJ / 226.9 kcal

Grasa 18.3 g

Fibra 3.7 g

Grasas saturadas 9 g

Carbohidratos 14.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Less waste, more food with Thermomix® 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Creamy miso mushroom udon

Creamy miso mushroom udon

45 Min

Mushroom and kale risotto

Mushroom and kale risotto

55 Min

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Capsicum chicken and summer squash (Diabetes)

Capsicum chicken and summer squash (Diabetes)

40 Min

Tuscan bean soup

Tuscan bean soup

30 Min

Risoni salad with artichoke and feta

Risoni salad with artichoke and feta

25 Min

Summer dahl

Summer dahl

35 Min

Spanish green lentil and chorizo soup

Spanish green lentil and chorizo soup

12 Std. 45 Min

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 Min

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4 Std. 35 Min

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30 Min

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 Min