Dispositivos y accesorios
Spiced fennel and silverbeet with fried eggs
Prep. 15min
Total 35min
4 portions
Ingredientes
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
575.8 mg
Proteína
10.4 g
Calorías
980 kJ /
233.3 kcal
Grasa
18.5 g
Fibra
4.3 g
Grasas saturadas
4.1 g
Carbohidratos
5.1 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Steamed fish with green mash
50min
Quinoa with mixed greens and yoghurt dressing
35min
Root vegetables with hazelnut pangrattato
40min
Cauliflower hummus with green vegetables
1h
Superfood salmon salad
1h 5min
Pearl barley risotto with asparagus
1h 5min
Grilled mushrooms with avocado and parsley dressing
20min
Eggplant and porcini bites with turmeric tahini dressing
55min
Fennel, asparagus and camembert salad
30min
Sweet potato and grain salad
1h 30min
Salmon fillets with buckwheat and asparagus
40min
Steamed greens with lemon feta
20min