![Sweet potato korma with crispy potato skins Sweet potato korma with crispy potato skins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/12fbf24a-7dee-4b75-842c-872b556ccdc7/Derivates/95b98e67-1305-4798-800c-f2777b3b3855.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 1 tbsp cumin seeds
- 1 tbsp coriander seeds
- 6 cardamom pods (green)
- ½ cinnamon quill
- 30 g ghee (see Tips)
- 3 dried bay leaves
- 4 whole cloves
- 125 g onion, cut into halves
- 50 g raw cashews, broken into halves
- 25 g fresh ginger
- 3 garlic cloves
- ½ fresh long green chilli, deseeded and cut into halves
- ½ tsp sea salt, plus extra to season
- ½ tsp ground turmeric
- 140 g coconut milk
- 50 g natural yoghurt, plus extra to serve (optional)
- 10 g freshly squeezed lemon juice
- 100 g water
- 6 yellow squash, cut into quarters
- 220 g sweet potatoes, peeled (peel reserved) and flesh cut into pieces (3 cm)
- 200 g cauliflower florets
- 10 fresh curry leaves
- olive oil spray
- ground black pepper, to season
- 1 tsp garam masala (see Tips)
- 60 g frozen peas, thawed and drained
- 60 g fresh baby spinach leaves
- 600 g cooked rice, to serve (optional)
- Inf. nutricional
- por 1 portion
- Calorías
- 1507.5 kJ / 360.3 kcal
- Proteína
- 8.7 g
- Carbohidratos
- 51.2 g
- Grasa
- 13.5 g
- Grasas saturadas
- 7.4 g
- Fibra
- 5.5 g
- Sodio
- 210.8 mg
En las Colecciones
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