
Dispositivos y accesorios
Polenta zucchini slice
Prep. 20min
Total 2h 10min
8 portions
Ingredientes
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extra virgin olive oil plus extra to grease and brush30 g
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zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
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brown onion cut into quarters150 g
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garlic cloves2
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red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
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carrot cut into pieces (3 cm)1
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filtered water700 g
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stock paste (see Tips)1 ½ tbsp
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dried oregano½ tsp
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polenta150 g
-
ground black pepper2 pinches
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pine nuts1 tbsp
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vegan Parmesan cheese to sprinkle (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
58.7 mg
Proteína
1.9 g
Calorías
353.5 kJ /
84.5 kcal
Grasa
5.3 g
Fibra
1.6 g
Grasas saturadas
1 g
Carbohidratos
7.8 g