Dispositivos y accesorios
Polenta zucchini slice
Prep. 20min
Total 2h 10min
8 portions
Ingredientes
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
58.7 mg
Proteína
1.9 g
Calorías
353.5 kJ /
84.5 kcal
Grasa
5.3 g
Fibra
1.6 g
Grasas saturadas
1 g
Carbohidratos
7.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Pear blueberry quinoa crumbles
35min
Pumpkin, carrot and herb bread
1h 30min
Pearl barley risotto with asparagus
1h 5min
Raw pumpkin and zucchini curry
25min
Curried lentils and steamed pumpkin
1h 15min
Roasted carrot dip
1h
Quinoa crumbed fish with slaw
2h
Pumpkin tart
2h 15min
Mashed pea and corn slice
40min
Vegetable pilaf
1h
Zucchini tortillas with falafel
25h 30min
Buckwheat and mushroom quiche
29h 20min