Dispositivos y accesorios
Polenta zucchini slice
Prep. 20min
Total 2h 10min
8 portions
Ingredientes
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
58.7 mg
Proteína
1.9 g
Calorías
353.5 kJ /
84.5 kcal
Grasa
5.3 g
Fibra
1.6 g
Grasas saturadas
1 g
Carbohidratos
7.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Zucchini, lentil and coconut stew
30 Min
Ricotta, mint and zucchini lasagne
2 Std.
Pearl barley risotto with asparagus
1 Std. 5 Min
Leek quiche
1 Std. 20 Min
Thai tofu and sweet potato cakes
30 Min
Eggplant and porcini bites with turmeric tahini dressing
55 Min
Beetroot risotto
35 Min
Savoury tofu quiche
1 Std. 30 Min
Cauliflower and sweet potato lasagne
1 Std. 35 Min
Beetroot, feta and spinach quiche
1 Std. 40 Min
Roasted pumpkin and quinoa risotto
40 Min
Pulse and pumpkin curry
30 Min