Dispositivos y accesorios
Polenta zucchini slice
Prep. 20min
Total 2h 10min
8 portions
Ingredientes
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
58.7 mg
Proteína
1.9 g
Calorías
353.5 kJ /
84.5 kcal
Grasa
5.3 g
Fibra
1.6 g
Grasas saturadas
1 g
Carbohidratos
7.8 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Silverbeet quiche with oat and Parmesan crust
1h 15min
Stuffed butternut pumpkin with feta
1h 50min
Pearl barley risotto with asparagus
1h 5min
Stuffed capsicums with herbed quinoa
30min
Yasai miso ramen
35min
Millet cashew stir-fry
30min
Sweet potato lasagne
1h 20min
Vegan moussaka
1h 50min
Sweet potato, parsnip and broccoli frittata
55min
Mushroom ragu with polenta toast
1h 40min
Spinach and ricotta patties with tomato sauce
30min
Green goddess pizza
1h 30min