Dispositivos y accesorios
Polenta zucchini slice
Prep. 20min
Total 2h 10min
8 portions
Ingredientes
-
extra virgin olive oil plus extra to grease and brush30 g
-
zucchini 1 x unpeeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips), 1 x deseeded and cut into pieces (3 cm)2
-
fresh baby spinach leaves60 g
-
brown onion cut into quarters150 g
-
garlic cloves2
-
red capsicum (approx. 50 g), deseeded and cut into pieces (3 cm)½
-
carrot cut into pieces (3 cm)1
-
filtered water700 g
-
stock paste (see Tips)1 ½ tbsp
-
dried oregano½ tsp
-
polenta150 g
-
ground black pepper2 pinches
-
pine nuts1 tbsp
-
vegan Parmesan cheese to sprinkle (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
58.7 mg
Proteína
1.9 g
Calorías
353.5 kJ /
84.5 kcal
Grasa
5.3 g
Fibra
1.6 g
Grasas saturadas
1 g
Carbohidratos
7.8 g
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