Mediterranean capsicums

Mediterranean capsicums

4.1 13 valoración

Prep. 20min

Total 2h

6 portions

Ingredientes

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 13.4 g

Calorías 1623 kJ / 386.4 kcal

Grasa 21.9 g

Fibra 9.6 g

Carbohidratos 33 g

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