Mediterranean capsicums

Mediterranean capsicums

4.1 13 valoración

Prep. 20min

Total 2h

6 portions

Ingredientes

freekeh
130 g
filtered water plus extra for soaking
500 g
cherry tomatoes cut into halves
250 g
pickled capers
30 g
pine nuts
50 g
walnuts
50 g
extra virgin olive oil plus extra for greasing
1 tbsp
nutritional yeast (see Tips)
3 tsp
dried thyme
¼ tsp
zucchini cut into pieces (2-3 cm)
1
garlic cloves
2
spring onions/shallots trimmed and cut into thirds
2
fresh basil leaves only
2 sprigs
capsicums (any colour), cut into halves and deseeded
3
Vegetable stock paste (see Tips)
1 tsp
salt to season
ground black pepper to season

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 13.4 g

Calorías 1623 kJ / 386.4 kcal

Grasa 21.9 g

Fibra 9.6 g

Carbohidratos 33 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant to Plate 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Vegan potato and onion bake (Thermomix® Cutter)

Vegan potato and onion bake (Thermomix® Cutter)

1h 30min

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

1h 5min

Savoury stuffed pumpkin

Savoury stuffed pumpkin

1h 25min

Polenta zucchini slice

Polenta zucchini slice

2h 10min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30min

Butternut mac and cheese

Butternut mac and cheese

45min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

25min

Mixed mushroom burgers

Mixed mushroom burgers

50min

Vegan moussaka

Vegan moussaka

1h 50min

Beetroot risotto

Beetroot risotto

35min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min