
Dispositivos y accesorios
Mashed pea and corn slice
Prep. 5min
Total 40min
6 portions
Ingredientes
Mashed pea and corn slice
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butter for greasing
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spring onions/shallots (approx. 90 g), trimmed and cut into quarters3
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fresh basil leaves only3 sprigs
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tasty cheese cut into cubes (3-4 cm)100 g
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frozen green peas thawed500 g
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canned chickpeas drained and rinsed (approx. 250 g after draining)400 g
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frozen corn kernels thawed250 g
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eggs4
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seeded wholegrain mustard2 tsp
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plain flour50 g
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baking powder½ tsp
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salt1 tsp
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ground black pepper to taste½ tsp
Green goddess dressing
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lemon zest (1 x 5 cm), no white pith3 pieces
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garlic clove1
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fresh baby spinach leaves100 g
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fresh flat-leaf parsley leaves only7 sprigs
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fresh chives cut into quarters20 sprigs
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dried tarragon1 tbsp
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mayonnaise (see Tips)50 g
-
sour cream50 g
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lemon juice2 tbsp
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sumac (optional)1 pinch
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spring onion/shallot trimmed and cut into quarters1
Inf. nutricional por 1 portion
Calorías
368.2 kcal /
1546.8 kJ
Proteína
18.2 g
Grasa
18 g
Carbohidratos
27.9 g
Fibra
10.2 g
Grasas saturadas
8 g
Sodio
804.5 mg
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Vegetarian Kitchen
87 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda