Refried beans

Refried beans

4.3 102 valoración

Prep. 5min

Total 10min

4 portions

Ingredientes

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 5.4 g

Calorías 560.7 kJ / 133.5 kcal

Grasa 5.6 g

Fibra 5.9 g

Carbohidratos 12.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant to Plate 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Layered Mexican dip

Layered Mexican dip

25min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3h 45min

Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

50min

Hoisin tofu with brown rice

Hoisin tofu with brown rice

50min

BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw

30min

Refried Beans

Refried Beans

20min

Soba noodle and tofu salad

Soba noodle and tofu salad

35min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25min

Black bean enchiladas

Black bean enchiladas

1h 20min

Lentil bolognese

Lentil bolognese

30min