Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4 50 valoración

Prep. 20min

Total 1h

4 portions

Ingredientes

red capsicum cut into strips (0.5 x 5 cm)
1
yellow capsicum cut into strips (0.5 x 5 cm)
1
carrots cut into strips (0.5 x 5 cm)
2
ground black pepper to season
1 pinch
salt
1 tsp
coconut oil (liquid state)
3 tbsp
shelled unsalted pistachio nuts
80 g
fresh long red chillies trimmed, deseeded if preferred and cut into halves
2
fresh oregano leaves only
4 sprigs
fresh mint leaves only
3 sprigs
quinoa
100 g
brown basmati rice
120 g
wild rice
80 g
filtered water
1000 g
ground turmeric
1 tsp
cinnamon quill
1
whole cloves
3
spring onions/shallots trimmed and cut into thirds
6
garlic cloves
2
lime juiced, to taste
1

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 17.3 g

Calorías 2697.3 kJ / 642.2 kcal

Grasa 28 g

Fibra 20.2 g

Carbohidratos 71.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant to Plate 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

30min

Hearty lentil chilli

Hearty lentil chilli

50min

Sweet potato lasagne

Sweet potato lasagne

1h 20min

Pea and garden mint fritters

Pea and garden mint fritters

25min

Rendang curry

Rendang curry

30min

Caribbean curry

Caribbean curry

40min

Vegetable bake with goat's feta

Vegetable bake with goat's feta

1h 30min

Vegetable chilli

Vegetable chilli

50min

Smoky chipotle beans

Smoky chipotle beans

30min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4h 40min

Black bean enchiladas

Black bean enchiladas

1h 20min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1h