Millet cashew stir-fry

Millet cashew stir-fry

3.6 21 valoraciones

Prep. 15min

Total 30min

4 portions

Ingredientes

tamari gluten free (see Tips)
2 ½ tbsp
pure maple syrup
2 tbsp
gluten free cornflour
1 tbsp
lime (zest of half a lime, juice of whole lime)
1
fresh baby spinach leaves
60 g
fresh bean sprouts
150 g
millet rinsed and drained
200 g
filtered water
380 g
extra virgin olive oil
20 g
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1 - 2
garlic cloves
2
piece fresh ginger peeled
2 ½ cm
carrot cut into pieces (2 cm)
120 g
cabbage cut into pieces (3 cm)
120 g
cashews
100 g
red onion (approx. 120 g), cut into thin slices
1
capsicums cut into thin slices
2
canned water chestnuts cut into thin slices
227 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 15.2 g

Calorías 2178.9 kJ / 518.8 kcal

Grasa 20.4 g

Fibra 13.5 g

Carbohidratos 62.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Plant to Plate 120 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Sweet potato and wakame patties (TM6, Jude Blereau)

1h

Tofu and veg bowl with sweet and sour sauce

1h 50min

Thai tofu and sweet potato cakes

30min

Plant-based parmesan

5min

Roasted vegetables with horseradish cream

40min

Sticky Sriracha tofu bowl

45min

Fennel, asparagus and camembert salad

30min

Artichoke and bean ragout

1h 30min

Spiced fennel and silverbeet with fried eggs

35min

Cashew basil spelt pasta (gut health)

15min

Green goddess pizza

1h 30min

Herbed mushrooms with pearl barley and roasted hazelnuts

13h 25min