Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

3.3 29 valoración

Prep. 20min

Total 35min

4 portions

Ingredientes

tinned chopped tomatoes
400 g
ground cinnamon
¾ tsp
fine sea salt
¼ tsp
ground black pepper
1 pinch
courgettes peeled in ribbons (approx. 500 g)
2
sunflower oil for frying
1 tsp
red peppers each pepper cut into 8 pieces
3
tinned tuna, in brine 2 x 160 g (drained weight approx. 220 g)
2
fresh parsley leaves chopped
1 bunch
grated mozzarella
80 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 21.2 g

Calorías 790 kJ / 189 kcal

Grasa 6.7 g

Carbohidratos 10.9 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Under 400 Calories 10 Recetas
Reino Unido e Irlanda

También podría gustarte...

Warm Turkey and Green Bean Salad

Warm Turkey and Green Bean Salad

35min

Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

30min

Mediterranean Pearl Barley Risotto

Mediterranean Pearl Barley Risotto

1h

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

40min

Chicken and Chickpea Tagine

Chicken and Chickpea Tagine

1h 20min

Chicken Tagine

Chicken Tagine

25min

Tomato and Haddock Rice

Tomato and Haddock Rice

50min

Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

30min

Pork with Spinach Lentils

Pork with Spinach Lentils

20min

Asparagus and Pea Pasta

Asparagus and Pea Pasta

20min

Marmitako (Spanish Tuna Stew)

Marmitako (Spanish Tuna Stew)

30min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1h 10min