Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

4.5 12 valoración

Prep. 15min

Total 50h 15min

8 portions

Ingredientes

buckwheat groats
60 g
cold water for soaking
fennel bulb trimmed and cut into quarters
300 g
carrots cut into pieces (4 cm)
200 g
celery stalk cut into pieces (4 cm)
1
green apple cored and cut into quarters
1
lemon juice
2 tbsp
spring onions/shallots cut into pieces (4 cm)
2
extra virgin olive oil
2 tbsp
sumac
2 tsp
fresh flat-leaf parsley leaves only
2 - 5 sprigs
fresh coriander leaves only
2 sprigs
fresh mint leaves only
2 sprigs
salt
2 pinches
ground black pepper
1 pinch
slivered almonds
20 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 65.8 mg

Proteína 2.4 g

Calorías 489.1 kJ / 116.5 kcal

Grasa 6.3 g

Fibra 3.8 g

Grasas saturadas 0.9 g

Carbohidratos 10.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Focus on Buckwheat 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Zucchini, lentil and coconut stew

30min

Quinoa tabouli

12h 40min

Lentil moussaka

3h 30min

Raw cauliflower tabouli

30min

Fennel, freekeh and orange salad

2h 25min

Mushroom quinotto

30min

Spicy cauliflower soup

20min

Carrot and coriander soup

30min

Roasted eggplant

1h 35min

Brussels sprouts and buckwheat winter salad

45min

Freekeh salad with pickled avocado

25h

Cypriot grain salad

45min