Israeli couscous salad

Israeli couscous salad

2.1 142 valoración

Prep. 20min

Total 1h

4 portions

Ingredientes

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 398.5 mg

Proteína 29.6 g

Calorías 3324.8 kJ / 791.5 kcal

Grasa 40.2 g

Fibra 17.5 g

Grasas saturadas 5.1 g

Carbohidratos 70.5 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Vegetarian Kitchen 87 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Stuffed butternut pumpkin with feta

Stuffed butternut pumpkin with feta

1 Std. 50 Min

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

30 Min

Summer dahl

Summer dahl

35 Min

Couscous with apricots, hazelnuts and feta, mixed vegetables

Couscous with apricots, hazelnuts and feta, mixed vegetables

1 Std. 15 Min

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

40 Min

Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad

35 Min

Sweet potato and grain salad

Sweet potato and grain salad

1 Std. 30 Min

Couscous tahini bowl

Couscous tahini bowl

30 Min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

1 Std.

Curried couscous, carrot and chickpea salad

Curried couscous, carrot and chickpea salad

15 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 Min