Moroccan pumpkin with pearl couscous

4.8 6 valoraciones

Prep. 10min

Total 1h 20min

4 portions

Ingredientes

garlic cloves
2
extra virgin olive oil
20 g
onion cut into wedges (3-4 cm)
200 g
harissa paste
20 g
cinnamon quill
1
dried currants
20 g
ground cumin
1 tsp
ground coriander
1 tsp
ground paprika
1 tsp
canned cherry tomatoes (400 g)
1 can
water
600 g
Vegetable stock paste (see Tips)
10 g
honey
20 g
Kent pumpkin unpeeled, cut into wedges (2 cm thick), cut in halves
700 g
pearl couscous
100 g
fresh coriander leaves only, roughly chopped, to garnish
natural yoghurt to serve
pumpkin seed oil to drizzle (optional)
dukkah to sprinkle (see Tips)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 26.4 mg

Proteína 6.1 g

Calorías 1114.1 kJ / 266.3 kcal

Grasa 6.1 g

Fibra 6 g

Grasas saturadas 0.8 g

Carbohidratos 51.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Open bowl cooking 5 Recetas
Australia y Nueva Zelanda

También podría gustarte...

High Protein mac 'n cheese with pea and broccoli salad

40min

Spiced red lentil and chicken soup (Diabetes)

30min

"Moussaka" bowl

45min

Mediterranean-style stuffed capsicum

45min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Spinach and leek frittata

40min

Use-it-up roasted vegetable frittata

55min

Ricotta gnocchi alla sorrentina

55min

Speedy bean and chorizo chilli with rice

45min

Tex-Mex chicken casserole

45min

Leek, chilli and chorizo sauce

40min

High protein paprika chicken with sweet potato mash and cashew cream

40min