Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

3.4 87 valoración

Prep. 15min

Total 1h

4 portions

Ingredientes

Turkey meatballs

garlic powder
½ tsp
ground black pepper
½ tsp
dried sage
½ tsp
dried oregano
½ tsp
dried thyme
½ tsp
smoked paprika
1 tsp
ground cumin
1 tsp
ground cayenne pepper
¼ tsp
salt
1 tsp
turkey mince
500 g

Red beans and rice

brown rice
200 g
olive oil
1 tbsp
brown onion cut into quarters
1
garlic cloves
2
carrot cut into pieces (4 cm)
1
celery stalk cut into pieces (4 cm)
1
tomato paste
1 tbsp
ground cayenne pepper
¼ tsp
fresh thyme leaves only
2 tsp
fresh bay leaf
1
water
500 g
Chicken stock paste (see Tips)
1 tsp
canned chopped tomatoes
400 g
salt
1 tsp
ground black pepper
½ tsp
red capsicum deseeded and cut into pieces (1 cm)
¾
red kidney beans rinsed and drained (approx. 250 g after draining)
400 g
spring onions/shallots cut into thin slices, for garnishing
2

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2098.6 mg

Proteína 40.5 g

Calorías 2287 kJ / 544.5 kcal

Grasa 11.3 g

Fibra 13.3 g

Grasas saturadas 2.5 g

Carbohidratos 62.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Low(er) GI 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mexican Turkey Chilli

40min

Pork with black bean sauce

30min

Creamy turkey stew (TM5)

3h 50min

Sausage and butter bean winter stew

25min

Mexican chicken stew

40min

Tomato basil chicken stew

35min

Chicken, chorizo and chickpea stew

35min

Southern-style pork and bean casserole

40min

Turkey patties

30min

Beef spezzatino

1h 45min

Turkey burgers with caramelised onion and capsicum

30min

Quick turkey taco bowl

15min