Spinach and leek frittata

Spinach and leek frittata

4.5 30 valoración

Prep. 20min

Total 40min

8 portions

Ingredientes

Parmesan cheese cut in pieces (2 cm)
80 g
extra virgin olive oil
1 tbsp
leek white part only and cut into slices
1
fresh baby spinach leaves
80 g
eggs
6
milk
2 tbsp
spring onions/green onions cut in pieces (approx. 30 g)
2
dried parsley
½ tbsp
sea salt
½ tsp
ground black pepper
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 331.1 mg

Proteína 9.8 g

Calorías 545.6 kJ / 130.4 kcal

Grasa 8.7 g

Fibra 0.6 g

Grasas saturadas 3.4 g

Carbohidratos 3.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Health boost challenge 29 Recetas
Australia y Nueva Zelanda

Stack up the savings 117 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mini bacon and vegetable frittatas

Mini bacon and vegetable frittatas

35min

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Salmon and mushroom rice

Salmon and mushroom rice

40min

High Protein Egg Bake

High Protein Egg Bake

20min

"Moussaka" bowl

"Moussaka" bowl

45min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree

4h

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1h

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40min

Zucchini cheddar slice

Zucchini cheddar slice

45min

High protein paprika chicken with sweet potato mash and cashew cream

High protein paprika chicken with sweet potato mash and cashew cream

40min