Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.8 39 valoración

Prep. 15min

Total 30min

4 portions

Ingredientes

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 136 mg

Proteína 32.8 g

Calorías 1480 kJ / 355 kcal

Grasa 6.8 g

Fibra 12.8 g

Grasas saturadas 2 g

Carbohidratos 32.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Bean ratatouille with halloumi

Bean ratatouille with halloumi

30min

Curry coconut fish with spiced lentils

Curry coconut fish with spiced lentils

30min

"Marry me" chicken pasta

"Marry me" chicken pasta

35min

Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

1h 40min

Creamy chicken curry and rice

Creamy chicken curry and rice

45min

Mushroom risotto

Mushroom risotto

30min

Mediterranean-style stuffed capsicum

Mediterranean-style stuffed capsicum

45min

Wholemeal fish fingers with smashed beans (Diabetes)

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Grab 'n' go muesli bites (Diabetes)

Grab 'n' go muesli bites (Diabetes)

25min

High Protein Egg Bake

High Protein Egg Bake

20min

Easy Chinese beef and tomato

Easy Chinese beef and tomato

40min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min