Spiced red lentil and chicken soup (Diabetes)

Spiced red lentil and chicken soup (Diabetes)

3.7 42 valoración

Prep. 15min

Total 30min

4 portions

Ingredientes

lemon
½
kale stems and leaves separated, coarsely chopped
200 g
garlic clove
4
natural yoghurt high protein (see Tip)
140 g
ground black pepper to season
extra virgin olive oil
2 tsp
onion cut into quarters
120 g
carrot cut into pieces
120 g
celery leaves and stems, cut into pieces
150 g
fresh coriander stems chopped into thirds
½ bunch
ground cumin
2 tsp
ground turmeric
2 tsp
cinnamon quill
1
dried red lentils
180 g
Vegetable stock paste salt free (see Tip)
2 tbsp
water
1200 g
skinless chicken breast fillets cut into 4 pieces
300 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 136 mg

Proteína 32.8 g

Calorías 1480 kJ / 355 kcal

Grasa 6.8 g

Fibra 12.8 g

Grasas saturadas 2 g

Carbohidratos 32.8 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Thermomix® Cooking for Diabetes 72 Recetas
Australia y Nueva Zelanda

También podría gustarte...

"Moussaka" bowl

45min

Spicy Eggplant, Chickpeas and Chicken

30min

Quick and easy pork noodles

20min

Chicken and avocado risoni salad

40min

Hearty minestrone with herb gremolata

40min

Mushroom and ricotta cannelloni (Diabetes)

1h

Chicken laksa

30min

Shredded Lamb ragù

1h 25min

Warm satay bowl

1h 10min

Chicken, spinach and leek risotto

30min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40min

Souvlaki lamb couscous salad

25min