Curry coconut fish with spiced lentils

3.8 8 valoraciones

Prep. 10min

Total 30min

4 portions

Ingredientes

boneless, skinless fish fillets (approx. 120 g each)
4
Indian curry paste of choice, plus an extra 2 tsp (see Tips)
30 g
coconut milk
330 g
sea salt plus extra to season
½ tsp
onion cut into halves
1
garlic cloves
2
ghee
20 g
fresh coriander leaves, stems and roots
4 sprigs
ground coriander
1 tsp
ground cumin
1 tsp
dried curry leaves dried or fresh (optional)
5
fresh long red chilli thinly sliced (see Tips)
1
hot water
200 g
dried red lentils rinsed
100 g
frozen peas (see Tips)
100 g
fresh green beans cut into pieces ( 3cm)
100 g
carrot cut into battons
1
coconut milk to drizzle
70 g
lime cut into wedges, to serve
1

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 426.3 mg

Proteína 45 g

Calorías 2441.7 kJ / 583.6 kcal

Grasa 23.5 g

Fibra 8.4 g

Grasas saturadas 17.9 g

Carbohidratos 41.1 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Savvy suppers 9 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Loaded chickpea masala with spelt chapatis (Diabetes)

40min

Salmon and mushroom rice

40min

Moroccan chicken tagine with pearl couscous

35min

Layered Thai green vegetable curry and rice

45min

Mexican corn salad

25min

Black bean chilli with guacamole and "corn chips" (Diabetes)

55min

Layered veggie-loaded pesto pasta

30min

Rich mushroom stew with buttermilk dumplings

45min

Hearty minestrone with herb gremolata

40min

High Protein Egg Bake

20min

Lemon garlic salmon with green bean gremolata

2h 25min

Vegetable Massaman curry

45min