Mussels in Spicy Tomato Sauce

Name: Mussels in Spicy Tomato Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 4 oz yellow onions; 1 garlic clove; 3 oz olive oil; ½ tsp ground cayenne pepper; 32 oz fresh mussels, well scrubbed and debearded; 7 oz diced tomatoes; 3 ½ oz dry white wine; 1 pinch salt

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Dificultad fácil

Tiempo de preparación 15min

Tiempo total 45min

Raciones 4 portions

Ingredientes

4 oz yellow onions, halved
1 garlic clove
3 oz olive oil
½ tsp ground cayenne pepper, to taste
o bien ½ tsp chili flakes, dried, to taste
32 oz fresh mussels, well scrubbed and debearded, in the shell
7 oz diced tomatoes, fresh or canned
3 ½ oz dry white wine
1 pinch salt

Inf. nutricional: por 1 portion
Calorías: 1067 kJ / 255 kcal
Proteína: 5 g
Carbohidratos: 4 g
Grasa: 22 g
Fibra: 1.1 g