Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 32 oz shellfish, e.g. littleneck clams, black mussels
- 16 oz fresh raw small shrimp, peeled and deveined (thawed if frozen)
- 2 oz squid tubes (calamari), cut into ¼ in. rings
- 3 oz yellow onions, quartered (approx. ½ medium onion)
- 2 oz shallots, quartered (approx. 1 large shallot)
- 2 oz fennel, cut into pieces (approx. 1 medium bulb)
- 1 oz carrots, cut into pieces (approx. ½ medium carrot)
- 1 oz celery, cut into pieces (approx. 1 stalk)
- 4 - 6 garlic cloves
- 1 oz unsalted butter
- 2 tsp olive oil
- 1 tsp fine sea salt, to taste
- ½ tsp ground black pepper
- ¼ tsp dried oregano
- ¼ tsp dried red chili flakes
- 28 oz canned diced tomatoes (approx. 1 can)
-
8
oz clam juice
o bien 8 oz seafood stock - 2 oz dry white wine
- 1 oz tomato paste
- 1 dried bay leaf
- 10 oz firm white fish, e.g. cod, halibut, cut into pieces (approx. 1 in.)
- Inf. nutricional
- por 1 portion
- Calorías
- 1481 kJ / 354 kcal
- Proteína
- 32 g
- Carbohidratos
- 18 g
- Grasa
- 9 g
- Fibra
- 3 g
En las Colecciones
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