Dispositivos y accesorios
Tuscan White Bean Stew
Prep. 15min
Total 1h
4 portions
Ingredientes
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1164 mg
Proteína
28.1 g
Calorías
2691.6 kJ /
643.3 kcal
Grasa
13.1 g
Fibra
12.3 g
Grasas saturadas
3.1 g
Carbohidratos
106.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Broccoli Red Lentil Soup
25min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Heirloom Tomato Gazpacho
1h 10min
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
20min
Spinach and Paneer Curry (Diabetes)
50min
West African Peanut Soup with Chicken
50min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Green Lentil Risotto with Asparagus
45min
Chickpea and Lentil Soup with Dukkah
1h 5min
Spring Garden Minestrone Soup
50min
Smoky Black Bean Soup
35min