Dispositivos y accesorios
Tuscan White Bean Stew
Prep. 15min
Total 1h
4 portions
Ingredientes
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1164 mg
Proteína
28.1 g
Calorías
2691.6 kJ /
643.3 kcal
Grasa
13.1 g
Fibra
12.3 g
Grasas saturadas
3.1 g
Carbohidratos
106.5 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Spring Garden Minestrone Soup
50min
Chickpea Ratatouille
1h
Broccoli Red Lentil Soup
25min
Chunky Vegetable Barley Soup
1h
Pumpkin Chili
50min
West African Peanut Soup with Chicken
50min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Wild Rice Salad with Miso Vinaigrette
1h 15min
Chicken and Bulgur Soup
40min
Veggie Loaded Pasta Sauce
30min
Maple Sweet Potato Soup with Parmesan Croutons
45min
Smoky Black Bean Soup
35min