
Dispositivos y accesorios
Sweet potato korma with crispy potato skins
Prep. 15min
Total 55min
6 portions
Ingredientes
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cumin seeds1 tbsp
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coriander seeds1 tbsp
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green cardamom pods6
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cinnamon quill½
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dried bay leaves3
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onion cut into halves125 g
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whole cloves4
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raw cashews broken into halves50 g
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fresh ginger25 g
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ground turmeric½ tsp
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garlic cloves3
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fresh long green chilli deseeded and cut into halves½
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sea salt plus extra to season½ tsp
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ghee (see Tips)30 g
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coconut milk140 g
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water100 g
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natural yoghurt plus extra to serve (optional)50 g
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freshly squeezed lemon juice10 g
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cauliflower florets200 g
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sweet potatoes peeled (peel reserved) and flesh cut into pieces (3 cm)220 g
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yellow squash cut into quarters6
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olive oil spray
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ground black pepper to season
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fresh curry leaves10
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garam masala (see Tips)1 tsp
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frozen peas thawed and drained60 g
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fresh baby spinach leaves60 g
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cooked rice to serve (optional)600 g
Inf. nutricional por 1 portion
Calorías
360.3 kcal /
1507.5 kJ
Proteína
8.7 g
Grasa
13.5 g
Carbohidratos
51.2 g
Fibra
5.5 g
Grasas saturadas
7.4 g
Sodio
210.8 mg
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70 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda