Fennel, freekeh and orange salad

Fennel, freekeh and orange salad

3.8 8 valoración

Prep. 25min

Total 2h 25min

6 portions

Ingredientes

sesame seeds
1 tbsp
sunflower seeds
30 g
raw cashew nuts
40 g
hazelnuts, without skin
40 g
sumac
2 tsp
dried thyme
1 tsp
cumin seeds
1 tsp
salt plus extra to taste
½ tsp
freekeh
350 g
water
1000 g
red onion thinly sliced, segments separated
50 g
lemon juice
1 tsp
fresh flat-leaf parsley leaves only
8 sprigs
fennel bulb trimmed and cut into quarters
400 g
oranges (approx. 150 g), peeled and segmented, segments cut into halves
3
radishes (approx. 80 g), cut into halves and sliced
4
orange juice (approx. 1 orange)
60 g
macadamia oil
30 g
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portions

Sodio 237.2 mg

Proteína 10.5 g

Calorías 1739.3 kJ / 414 kcal

Grasa 17.9 g

Fibra 12.3 g

Grasas saturadas 2 g

Carbohidratos 47 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Everyday cooking for Thermomix families 114 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Smashed pea and bean dip

Smashed pea and bean dip

30min

Spicy cauliflower soup

Spicy cauliflower soup

20min

Lentil moussaka

Lentil moussaka

3h 30min

Hommus

Hommus

15min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10min

Crunchy seeded broccoli

Crunchy seeded broccoli

40min

Hommus dip

Hommus dip

5min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1h 5min

Cypriot grain salad

Cypriot grain salad

45min

Sweet potato and grain salad

Sweet potato and grain salad

1h 30min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1h

Risotto verde

Risotto verde

45min