![Bean and broccoli fritters with mango salad (Diabetes) Bean and broccoli fritters with mango salad (Diabetes)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/f2cb2cd4078dcbc7d7bad229f3c26106/Derivates/3aa581815fb9ab7b70b8559d3ea50ff4fa3c30e4.jpg)
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Bean and broccoli fritters with mango salad (Diabetes)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
- 2 egg whites
- 400 g canned unsalted black beans
- 2 garlic cloves
- 350 g broccoli, chopped into florets
- 10 sprigs fresh coriander, stems only and cut into thirds, leaves reserved
- 2 eggs
- 75 g lupin flour
- 2 tsp baking powder
- ground black pepper, to taste
- extra virgin olive oil spray
- 430 g fresh mango, sliced thinly
- 1 fresh jalapeño chilli, sliced thinly
- 25 g fresh baby spinach leaves
- 95 g natural yoghurt, high protein (see Tips)
- Inf. nutricional
- por 4 portions
- Calorías
- 5140 kJ / 1230 kcal
- Proteína
- 96 g
- Carbohidratos
- 114 g
- Grasa
- 30 g
- Grasas saturadas
- 8 g
- Fibra
- 56 g
- Sodio
- 1110 mg
En las Colecciones
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