Mediterranean vegetable bake

Mediterranean vegetable bake

4.7 66 valoraciones

Prep. 20min

Total 50min

2 portions

Ingredientes

Parmesan cheese cut into cubes (3 cm)
40 g
mozzarella cheese cut into cubes (3 cm)
20 g
bread cut into pieces and slightly frozen
2 slices
onion cut into quarters
1
garlic cloves
2
anchovy fillets
3
pickled capers drained
1 tsp
olive oil
20 g
dried oregano
1 tsp
Vegetable stock paste (see Tips)
2 tsp
canned crushed tomatoes
400 g
water
30 g
red capsicum cut into strips (2 cm) then strips cut into halves
190 g
green capsicum cut into strips (2 cm) then strips cut into halves
130 g
zucchini cut into pieces
310 g
yellow squash cut into quarters
4
canned chickpeas rinsed and drained
400 g
pitted green Sicilian olives
50 g
feta cheese cut into cubes
100 g
ground black pepper to taste
1 pinch

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 49.3 g

Calorías 3739 kJ / 890 kcal

Grasa 42 g

Fibra 26.7 g

Carbohidratos 66.2 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Cooking for Me and You 70 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Lentil and pumpkin pot pies

1h 25min

Stuffed capsicums with herbed quinoa

30min

Smoked salmon slice

2h 40min

Vegetarian quiche

1h 55min

Cauliflower and sweet potato lasagne

1h 35min

Roasted pumpkin and quinoa risotto

40min

Vegetable lasagne

1h 35min

Vegetable bake with goat's feta

1h 30min

Lamb with pumpkin and lentils

50min

Feta, spinach and potato frittata

1h

Chickpea ratatouille (gut health)

1h

Sweet potato frittata with coriander chilli sauce

1h 35min