
Dispositivos y accesorios
Sweet potato, parsnip and broccoli frittata
Prep. 10min
Total 55min
8 portions
Ingredientes
-
olive oil for greasing
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Parmesan cheese cut into pieces (3 cm)100 g
-
sweet potato peeled and cut into pieces (3 cm)200 g
-
broccoli cut into florets250 g
-
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)1
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eggs8
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wholegrain mustard60 g
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salt1 tsp
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ground black pepper1 tsp
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milk60 g
Inf. nutricional por 1 portion
Calorías
183.3 kcal /
770 kJ
Proteína
14.7 g
Grasa
10.4 g
Carbohidratos
6.5 g
Fibra
2.9 g
Grasas saturadas
4 g
Sodio
672.9 mg