Dispositivos y accesorios
Spelt and chicken salad
Prep. 30min
Total 1h 15min
6 portions
Ingredientes
-
water500 g
-
salt plus extra to taste1 tsp
-
spelt grains150 g
-
red peppers diced (approx. 0.5 cm)200 g
-
chicken breasts cut in strips (approx. 5 cm x 1 cm)300 g
-
extra virgin olive oil50 g
-
ground pepper plus extra to taste2 pinches
-
almonds40 g
-
shallots40 g
-
fresh herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
-
20 g balsamic vinegarwine vinegar20 g
-
freshly squeezed lemon juice (opcional)20 g
-
rocket60 g
-
20 g nuts, (e.g. walnuts, hazelnuts)pine nuts20 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
19 g
Calorías
1224 kJ /
292 kcal
Grasa
15 g
Fibra
5 g
Carbohidratos
19 g
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