Calamari tray bake with pil pil and risoni

Calamari tray bake with pil pil and risoni

4.7 16 valoraciones

Prep. 15min

Total 1h

8 portions

Ingredientes

Pil pil sauce

extra virgin olive oil
60 g
garlic cloves
2
fresh long red chilli trimmed, deseeded if preferred and cut into halves
1
ground paprika
2 tsp
sea salt
2 pinches
ground black pepper
1 pinch

Matbouha (capsicum sauce)

garlic cloves
2
brown onion
50 g
extra virgin olive oil plus extra to grease
20 g
roasted red capsicums drained and cut into pieces (2 cm, see Tips)
500 g
canned chopped tomatoes
200 g
water
1080 g
ground black pepper
¼ tsp
sea salt
1 tsp
Vegetable stock paste (see Tips)
2 tsp
dried risoni pasta or orzo
500 g
calamari tubes cut in half, then cut into 8 mm thickness strips
1000 g
fresh flat-leaf parsley leaves only, finely chopped, to garnish
1 bunch
lemon cut into wedges
1
sour cream to garnish
200 g

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 350 mg

Proteína 30.1 g

Calorías 2206.4 kJ / 527.3 kcal

Grasa 18.5 g

Fibra 4.5 g

Grasas saturadas 4.6 g

Carbohidratos 58.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Tray bakes in cast iron 20 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Bibimbap (beef rice bowl)

1h 25min

Leczo (smoked sausage ratatouille)

30min

Moroccan harira soup with chicken

55min

Beef fajitas

30min

Moroccan lamb burgers with harissa yoghurt dressing

1h 5min

Mexican one-pot pasta

30min

Chicken in chipotle sauce

40min

Mediterranean-style stuffed capsicum

45min

Alpine macaroni with apple sauce

45min

Middle Eastern salmon with tahini yoghurt

40min

Chilli chicken and greens in coconut broth

50min

Leek, chilli and chorizo sauce

40min